Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Podcasting since 2022 • 138 episodes
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Latest Episodes
136. How to Reset When You're Feeling Stressed
Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed. We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. ...
•
14:03
135. Emotional Regulation - How to Keep Your Cool When Life Gets Messy
Ever feel like your emotions have a mind of their own? Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts t...
•
35:01
134. Make Creativity a Habit | Mike Brennan
Ever feel like life’s gotten a little too serious? Like creativity and fun are distant memories buried under to-do lists and deadlines? It’s time to bring fun back! Mike Brennan—author, creative consultant, and ma...
•
41:51
.png)
