Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Podcasting since 2022 • 146 episodes
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Latest Episodes
144. Reclaiming Your Power After Trauma | Interview with Amy Pease
In this episode, I chat with the amazing Amy Pease—a coach, speaker, and survivor who broke free from years of manipulation and emotional abuse.Amy shares her powerful story of walking away from a toxic family, raising her son with autis...
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54:58
143. Life Radically Changed | Matt Potratz
Matt Potratz was a pro snowmobiler when he got caught in an avalanche that should’ve killed him. It didn’t—but it left him with a broken neck, brain trauma, and a life forever changed.In th...
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48:30
142. You Know Sleep Matters—Here’s How to Actually Get It
We all know sleep is important. That’s not news. The real question is: why is it so hard to get enough of it?In this episode, I talk with Caitlin Shure about what messes with our sleep and what actually helps. You’ll learn what your body...
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