Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
16. Living Life By Design
This time of year is one of the best times for self-reflection and making commitments to become the best version of yourself. While not everyone believes in making New Year's Resolutions, we love taking time each year to reflect on the life we are actively creating.
In this episode, we look back on how far we’ve come since starting our business journey, reflect on the opportunities in our personal lives, and share some of our future plans.
Links/references mentioned in this episode:
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