Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
110. Does Your Calendar Reflect Your Values?
Your calendar isn't just a place to keep track of appointments—it's a reflection of what you value. If your schedule is packed with things that don’t align with your true priorities, you’re letting life slip by while waiting for that “perfect” moment to start living authentically.
If your calendar doesn't reflect your values now, when will it? Prioritize what matters today, and make your schedule a blueprint for the life you want to live.
Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us!
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