Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
120. A No-Nonsense Guide to Setting Holiday Boundaries
Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity.
Setting boundaries is about focusing on the actions YOU can take, not trying to change someone else's behavior.
Tune in for the tools you need to set boundaries that stick, so you can make this season feel truly joyful.
Book your FREE discovery call with me!
Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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