Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
121. The 4 Levels of Growth to Go From Surviving to Thriving
Feeling stuck or overwhelmed in your personal growth?
One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development.
Let’s break down the 4 levels of growth that will take you from just surviving to truly thriving.
Book your FREE discovery call with me!
Claim your spot for our Embrace Your Inner Glow retreat in Guatemala, Feb 2-6, 2025!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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