Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
133. The Hidden Reason You Keep Losing Momentum
Do you ever feel like you start strong on your goals but then hit a wall—and suddenly, all that momentum is just gone?
There’s a hidden reason for this, and today we’re going to uncover it.
Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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