Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
136. How to Reset When You're Feeling Stressed
Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed.
We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big!
This week, I invited guests onto the Notes From a Neuronerd podcast to share what they do when feeling stressed and need to reset - listen in for new strategies you can try today!
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
.png)
