Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
139. The Magic of Music | Katie Sandiego
Music isn’t just entertainment—it’s a brain booster, a mood lifter, and even a secret weapon for learning.
In this episode, I sit down with my sister and music instructor Katie Sandiego to explore how music shapes us physically, emotionally, and cognitively. We dive into its role in language learning, social anxiety, and overall mental well-being. This episode is guaranteed to change the way you think about the power of music.
Tune in! 🎶🧠
Connect with Katie:
- Get Katie's Freebie
- Instagram @sandiego.strings
- Facebook @sandiego.strings
Book your FREE discovery call with me!
-----------------------------------
Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
.png)
