Notes From a Neuro Nerd: The Science Behind Living Your Best Life
Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life.
Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!
Notes From a Neuro Nerd: The Science Behind Living Your Best Life
144. Reclaiming Your Power After Trauma | Interview with Amy Pease
In this episode, I chat with the amazing Amy Pease—a coach, speaker, and survivor who broke free from years of manipulation and emotional abuse.
Amy shares her powerful story of walking away from a toxic family, raising her son with autism on her own, and slowly rebuilding her life from the ground up. Her healing journey is honest, brave, and full of hard-won wisdom.
We talk about what manipulation really looks like, how to break free from abusive relationships, and how to help loved ones in your life who might be living in that situation.
If you’ve ever felt stuck, small, or unsure of your worth—this one’s for you.
Get connected with Amy:
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources.
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